Afternoon NIA class with Nefra: After watching the sun rise over Big Ben on our way home from the fish market, we took a short rest at Robin’s apartment and then managed to TUBE back downtown to attend a NIA class in a Quaker Meeting House quite near Trafalgar Square and the theater district. The graceful Nefra guided us through one hour of much needed movement after all of our travels during the past few days. Our moods were quickly transformed from exhausted to energized and this class kept us recharged for the busy afternoon and evening ahead.
3 comments:
Looks fun I could use this kind of movement in my life
GREAT FORM LADY'S!
Wonderful! Looks like you guys are having a great time :).
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